Rediscover your Sensational Intelligence
Learn the language of your nervous system so you can take agency of your life.
Become your own medicine with somatic therapy and brain-body coaching for a deeply human approach to healing complex trauma, anxiety, depression and many other chronic conditions.
If you learned that a child you care about was experiencing everything you did as a child, would you feel sad or angry?
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If you learned that a child you care about was experiencing everything you did as a child, would you feel sad or angry? •
WHY YOU’RE HERE
You might be here because:
You snap at the people you love, and then feel awful
You say yes when you desperately want to say no
You’re exhausted, but can’t seem to slow down or rest
You feel disconnected from who you are and what you want
If any of this resonates you’re not alone.
Many people find our method after years of therapy, self-help and medication. So often, feeling tired of trying and uncertain why relief hasn’t lasted.
90% of people are living with known or unknown CPTSD — ISOHH
HOW WE HELP
Change doesn’t start with big goals.
It starts with your body.
Our method takes you step by step through a process that feels safe, steady, and lasting.
Regulate
Soothe your nervous system and steady your brain and body with simple techniques you can use every day.
Repair
Gently release what the body still holds from the past and heal the patterns that keep you stuck.
Reconnect
Discover what truly matters to you and rebuild your connection to your needs, values, and desires.
Reclaim
Step into your future with clarity, confidence and choice, living in a way that feels grounded, free, and truly yours.
This is more than coaching. It’s a journey back to yourself. A journey you don’t have to do alone.
WHAT WE DO
Our approach blends ancient wisdom with modern science to create a unique path to human healing. We draw on a range of practices and tools, including:
This is for you if:
Chronic pain recovery methods
Brain science and polyvagal theory
Trauma-informed somatic therapy and counselling
Mind-Body and ADHD-informed coaching
WHAT SESSIONS LOOK LIKE
You’ll learn to work with your brain and body, not against them. So you can stop reacting from stress and start responding with clarity, confidence and choice.
This is about slowing down, giving yourself time to process, to hear yourself again, and start living your life in a way that works for you.
We meet one-to-one online
SESSION OPTIONS
60 Minute Session
Come as you are. Leave with insight, clarity, and practical support.
Book one at a time or build a package around your needs.
Not sure if it’s right for you?
Book a free 20-minute alignment call.
