Bespoke mind-body coaching
for busy late-diagnosed women with ADHD
Your dedicated time and space to slow down and safely reconnect with your core identity letting go of people-pleasing, perfectionism and shame
A holistic body-centred approach helping you to regulate, realign and refocus, moving you from stress and overwhelm to embodied calm and clarity
One-to-one coaching that is as unique as you.
An innovative method that combines the power of somatics with mindfulness to rewire your brain and body fostering self-regulation and truly transformative change.
Where talking alone has not worked, we reconnect with the body to break free from just managing your challenges and pain to growth, meaning-making, deep connection and resilience that withstand the pressures of work and life, freeing you from anxiety, stress, tension and burnout.
Strengthening the connection between your brain and body leads to profound benefits that create impact, integration and acceleration.
Gain access to your thoughts, feelings, beliefs, attitudes, behaviours and relational patterns that have obstructed you from living your full potential.
Clarify your internal and external goals, navigate roadblocks, and enhance your skills to be here and now and future-orientated.
Through a balance of depth-processing and action-focused practices, you will be empowered in addressing the obstructions to achieving your goals, realising your life vision, transforming stuck patterns and strengthening relationships.
Emotional resilience
Repair your body’s natural ability to return to calm following challenges in an ever-changing environment
Stress reduction
Learn techniques to manage and reduce stress and tension and begin to function at your optimum
Enhanced self-confidence
Build a stronger sense of self and confidence in your abilities. Leave sessions feeling calm, collected and as though you can handle anything
Improved relationships
Rewire for safety, connection, worth and belonging and foster healthier and more fulfilling relationships
Heightened body awareness
Gain a deeper understanding of your bodily sensations and how they affect your emotions and behaviours
Trauma healing
Address and heal from past traumas in a supportive environment
“After receiving my ADHD diagnosis and years of therapy, I thought I knew I wasn’t broken. At the very first session, it landed within me that it was only NOW I truly felt myself as a whole living person, incapable of being broken. I have hope, optimism and agency. I’m going to recommend Rachael to everyone!”
— Anonymous ADHD client
