You’ve held it all together for a long time
But something’s not working anymore
This is your invitation to do life differently.
I’m Rachael, an ADHD and trauma-informed somatic coach.
I help you realign how you think, feel and respond with what matters most to you, and build the capacity to stay connected to that, even under pressure.
MEET YOUR COACH
WHY YOU ARE HERE
If you’re living with emotional overwhelm, stress or burnout and feel out of alignment with what matters to you, you’re not alone. If any of this sounds familiar you’re in the right place.
There is more to life than this.
WHAT WE DO
You don’t have to carry the weight of the world on your shoulders.
Sometimes you can’t explain why you feel the way you do.
Why you act the way you act.
Why you say the things you say.
You’re at the end of your tether. You know you can’t keep living like this.
You want something to change.
Through calm, body-based coaching, I meet you where you are, no judgment, no pressure.
I help you make sense of what’s going on, so you can respond in a way that actually feels like you.
This is a space to come back to what matters most.
Even when life is busy.
Even when you’re doing ‘fine'.
Even when everything feels like too much.
You’ve been to therapy. You’ve read the self-help books. You’ve tried the tools.
You want to feel better.
You want to show up as you.
But somehow, you still don’t feel like yourself.
You keep slipping back
Into overreacting
Shutting down
Not speaking your mind
Not voicing your opinions
Saying yes when you want to say no
Struggling to make decisions
Hiding your opinions
Holding it all in.
Even when you know this isn’t what you want for yourself.
You’re tired of holding it all together.
Tired of overthinking.
Tired of pretending everything is fine.
You don’t need to try any harder.
You need a new way to feel more like you again.
It’s not that you’re not trying.
You’re trying so hard.
YOU’VE TRIED EVERYTHING
WHO THIS IS FOR
This space is for people who are holding it all together on the outside, but know something isn’t working.
You’re ready for a different way of being, even if you’re not sure what that looks like yet.
You’ll learn to work with your mind and body, not against it. So you can stop reacting from stress and start responding with clarity, confidence and choice.
This is about slowing down, hearing yourself again, and doing things your way.
Come as you are. Leave with insight, clarity and practical support.
WHAT COACHING LOOKS LIKE