Finding calm in a sea of chaos
How somatics supports transformation
In a world that often feels overwhelming, finding moments of calm can be a lifeline, especially for women navigating the challenges of ADHD. Amidst the vast range of approaches, one method stands out for its ability to tap into the body's innate wisdom and promote a sense of equilibrium: Somatics.
Somatic movement, pioneered by neuroscientist and researcher Thomas Hanna, offers a unique pathway to relaxation and self-awareness. Hanna's work revealed a profound connection between the brain and the body, emphasising the importance of engaging the brain in practices to release muscle tension and restore a state of ease.
For women with ADHD, whose nervous systems may be in a perpetual state of stress or heightened sensitivity, somatics offers a valuable tool for down-regulating the nervous system. By guiding clients into a state of "rest and digest," somatic practices help alleviate anxiety and promote a sense of calm amidst the chaos.
What sets somatics apart is its emphasis on gentle, accessible movements that prioritise comfort and ease. Clients are encouraged to explore subtle movements, allowing for a deep sense of grounding and relaxation. This approach is particularly beneficial for those who feel disconnected from their bodies.
Moreover, somatics fosters a profound sense of self-awareness, empowering women to feel safe and at home in their bodies. This newfound comfort can be transformative, especially for those who have spent years masking their true selves to "fit in." By cultivating a deeper understanding of their bodies and emotions, individuals can navigate the world with greater confidence and authenticity.
As someone who is an ADHD woman and who coaches ADHD women who are facing overwhelming challenges, I've witnessed firsthand the transformative power of somatic practices. I often encourage my clients to incorporate somatic practices into their daily routines as a means of finding calm amidst the chaos. Not only do these practices offer immediate relief from stress and anxiety, but they also provide a valuable tool for fostering connection and understanding within themselves and their communities.
By sharing somatic practices with others, clients can instil a sense of resilience and self-awareness in themselves and those around them. These gentle practices not only promote physical relaxation but also encourage emotional regulation and self-expression. Whether it's a simple breathing exercise or a series of mindful movements, somatics offers a shared language for navigating the ups and downs of life together.
In a world that often feels fragmented and disconnected, somatics serves as a bridge, connecting individuals to themselves and to each other. By cultivating a culture of self-care and compassion, we can create ripple effects of healing and transformation that extend far beyond our immediate circles. So the next time you're feeling overwhelmed, I invite you to take a moment to pause, breathe, and connect with the wisdom of your body. You may be surprised by the profound sense of peace and clarity that awaits you.